Should You Exercise Today?

Whether you think about it or not, you are faced with this question every day.

Will you find the time for a workout today, or will you be too busy or too tired? Most people don't have reasons for not working out. They have excuses.

If you are like most people, exercise probably doesn't top your list of favorite things to do. Who wouldn't rather be enjoying a piece of chocolate cake, watching their favorite TV show or dining out with friends instead of sweating in the gym?

Unfortunately, our favorite things are often those that expand our waist lines. But, by now we all know that a larger waist line means an increased risk of health problems, and an overall decrease in your quality of life. And we would all love to have flat abs and a tone physiques...right?

So maybe exercise isn't such a bad idea after all... It's just that you don't like to exercise.

Well, it just may be time to change your attitude toward exercise. If you are telling yourself how much you hate it and how you wish that you were doing something else instead, chances are you won't enjoy it. I know I don't often do things I don't enjoy. So, let's stop for a minute and open your mind to the possibility that you can enjoy exercise. In fact, when done correctly, exercise is an enjoyable experience.

Take a minute to ponder the following:
  • Have you written off exercise based on a particular type of routine? Maybe you would enjoy something different. The truth is, no one can deny how great it feels to accomplish a challenging workout. It's rewarding, invigorating and it feels great. You simply need to find the right form of exercise for you.
     
  • Try to pinpoint the main reason that you dislike exercise. Is it the uncomfortable workout clothes that you wear? Maybe it is time for a new style. Is it trying to decide what machine to use at the gym? Maybe its time for a personal trainer (yeah!). Is it the pain that you feel in your knees on the treadmill? Maybe it is time to find a new form of cardiovascular exercise - one that won't aggravate your injury.

See, the truth of the matter is that there are many different forms of exercises that will give you the results that you want. Don't like the gym? There's a program for you. Don't like running? There is an alternative. Don't have the time? There are time friendly exercise routines that will give you incredible results in under an hour.

When it comes to exercise you have lots of options. But it all starts with dropping the excuses and taking the first step by contacting a qualified fitness professional like me for the right fitness program for you.

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