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The Dangers of Fast Food
Some of the hidden and not-so-hidden dangers of fast food.Fast food is fast, easy, and relatively cheap. But you probably know it's not the best for your family. Well, you're right. In fact, fast food is some of the worst stuff you can feed your spouse and kids - especially if it's on a regular basis.
Where do the dangers exist? Funny you should ask.
In the Fries
Excessive salt and grease all come together for one of the tastiest complements to your eating out experience. As if those weren't enough to keep you away, French fries also have trans-fats and saturated fats, the kind of fats that don't do the body good. So while they may be offered with every meal you can order at every fast-food restaurant in the world, fries should be avoided if you want to sidestep one of the largest pools of unhealthy food in a fast-food restaurant.
In the Burgers
In order to keep fast food as cheap as possible, some fast-food restaurants lower the quality of meat used in hamburgers. That means fatty hamburgers (and chicken sandwiches) that are more likely to taste great but result in food poisoning. More likely than food poisoning is simply winding up with extra calories that will go straight to your waist, belly, or whatever other area of your body you'd rather keep trim.
In the Healthy Sides
Before getting too excited about those healthy choices at your favorite hit-and-run restaurant, there's something you should know. Though the word "healthy" may encourage you to jump in fork first, some of the healthy sides offered at fast food restaurants aren't all they're cut out to be. Chili made with fatty beef and filled with cheese and baked potatoes loaded with bacon, cheese, and other unhealthy condiments turn would could be a healthy alternative into an equally unhealthy choice.
In the Desserts
One of the most obvious places to find dangers in fast-food restaurants is on the dessert menu. From soft serve ice cream topped with caramel, chocolate, and strawberry syrup to post-meal frozen coffee, finding a healthy option on the dessert menu is as difficult as finding a needle in a haystack.
In the Drinks
Remember, while nutrition is vitally important for weight loss, true results
are achieved through a combination of both nutrition and challenging,
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