Fitmotion Temecula Personal Training
Frequently Asked Questions
Why should I choose Fitmotion over the competition?
We don’t have any competition! No one else in the area creates customized weight
loss, health and fitness programs conducted in a private environment
with the level of expertise and customer service that our personal trainers do. We provide all the
services that everyone else lacks. Read our
testimonials and see what our
clients say. It's our private environment and individualized one on one
personal training programs that get you
lasting results fast.
How often should I meet with my personal trainer?
That depends on your individual goals, fitness level and schedule, but our
clients typically train three times per week. During your initial fitness
evaluation, your personal trainer will learn what your needs and goals are and
then develop a plan
that best supports those goals.
How long are your sessions?
All personal training sessions are 45 minutes each. It is
recommended that you come in 5 - 10 minutes early to warm up before your
I worked with a personal trainer at the gym and didn't get good results. Why should I try it again?
Remember, Fitmotion is not a gym. We're
not just personal trainers. We're fitness professionals. It's not our job to
work you out. It's our job to change your life by working with you to achieve your
fitness goals, to answer your questions, to educate you about exercise and
nutrition, to motivate you to continue going and keep you accountable. With the help
of our personal trainers you'll
avoid the confusion, the gimmicks, and the intimidation from the big corporate gyms and
the lies from the diet and weight loss industries.
Will you help me with my nutrition?
YES! Nutrition is critical to your success. But, unlike most other programs, we do not create a "diet" in the four-letter
sense of the word. We provide a nutritional guidance that will have
you eating the foods you like in the right amounts and at the right times to reach your goal. The idea
is to help you create eating
habits that you can use for a lifetime so you can keep your results and not just
put the weight back on after dieting.
How much does personal training at Fitmotion cost?
The total cost of training
will depend on the program you choose.
For One-on-One personal training, the cost per session
depends on how many sessions are included in your personal training program.
Fitmotion current rates are between $45 and $65 for a full 45 minutes session,
and $35 to $50 for a half hour session.
Trial rates are availabel at $33 per session.
But, if budget is a barrier to
getting started training, you might want to ask yourself
how much you have invested in things in the past that haven't worked. Look at your current budget
for memberships, activities, hobbies, entertainment and other expenses (like
clothes, golf, shopping, eating out, hair and nails, etc.). If you want to look
and feel better when you are doing those things, you're going to have to make a
commitment to yourself and invest in improving your health and fitness first.
How do I pay for my personal training?
We offer flexible payment plans and accept cash, checks, all major
credit cards and debit cards. Private One-on-One personal training programs can
be paid for all at once (for a discounted rate), or payments can be split up and
paid monthly by auto debit from a checking account.
Do you have a guarantee?
Yes, we offer a money back guarantee
if you utilize our services for at least 4 months and follow the
program completely. You must truly want to reach your fitness goals and make positive
changes in your life, and you must complete the training program during the allotted time,
following the nutrition and cardio recommendations without missing any training
sessions. If you approach your personal training program with too much doubt or
skepticism, you will not be motivated enough to succeed. Our personal trainers only
use methods that have been proven to work, and they will work for you!
How much weight can I expect to lose?
The training program is designed with the goal of losing an average of between 1
to 2 pounds of body fat per
week until you reach your goal weight. Each client's results will vary though,
and understand that your body takes a while to change its physiology to lose
weight. It took a while to gain that weight, and it will take a some time to
lose it. But if you don't get started now, it will just be delaying the time it
takes you reach your goal weight. Your personal trainer will take body fat and other measurements to track your
progress about once a month.
Can't I just buy an exercise video instead of personal training?
You probably already have. Or you have a treadmill or home gym
or exercise gizmo of some kind. Most clients have had little or no success with infomercial products, exercise videos, diets
and pills. Exercise videos (and the other gimmicks) can't take into account your
personal needs and simply fail to address many of the important components
of a complete fitness program that you get with a personal trainer.
If you've failed with exercise videos in the past,
Schedule your Free Session and Fitness Consultation
and we'll talk about getting you the results you deserve.
Isn't cardio exercise better for burning fat?
While cardio can certainly be an important part of an overall
fitness program, without the strength training and nutrition components, you can
end up doing a lot of work for little or no results, and in some cases even end
up in worse shape. The most effective way to lose fat is through resistance
training which develops and works lean muscle which helps you burn fat 24 hours
a day. Cardio can easily be overdone, and should be done at the proper
intensity, duration and frequency for best results
Will you tell me what to do on my "off" days?
On days that you do not come in and work with your personal trainer
for your one-on-one personal training session, you will
be advised on when, how intense, and how much cardiovascular exercise you should
do. We will also make recommendations as to certain exercises that you can do
while at home, traveling or on vacation.
How do I get started?
Schedule your Free, no obligation personal training session by calling us today at 951-777-4882
or use the form below, and we'll show you how working with a personal trainer
at Fitmotion in Temecula can help reach your
fitness goals in the fastest time possible.
We offer a
totally FREE, no hassle, no obligation Personal Training Session and Fitness
Consultation to answer
your most important questions and to help you determine if working with a
personal trainer is the right action
plan for your fitness goals.
Request your FREE
Personal Training Session and Fitness Consultation
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results you want out of your health and fitness program. Don't hesitate,
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